Can veggies be roasted without oil? The key to roasting vegetables without oil is to toss them in a little flavorful liquid (e.g. stock, no-oil dressings, etc.) to wet them a little before seasoning.
How do I make crispy vegetables without oil? Use nonstick or silicone ovenware for easy release when roasting vegetables or baking preparing oil-free desserts. Or you can line your standard bakeware with parchment paper, as nothing sticks to it.
Is roasting done without oil? Is it possible to roast something in the oven without oil? Absolutely! No oil is needed to make things crispy in the oven. Food will still brown and crisp up without it and you don’t even need oil to hold seasonings onto food.
What can I use instead of olive oil to roast vegetables? Don’t really care for the flavor of olive oil on your food? That’s okay. Instead, reach for a more mild, neutral cooking oil, like vegetable, canola, or grapeseed oil. It will coat foods the same way, helping them cook evenly and come out of the oven with dreamy caramelized edges, without imparting any extra flavor.