Does stretching help MS? All are important to people with MS. Flexibility is stretching the muscle and tendon to its full length and moving the joint through its full range. These activities decrease muscle tightness and prevent loss of full range of motion which may occur with decreased activity, weakness, or spasticity.
What stretches are good for MS?
What is the best exercise for a patient with MS?
- Cardio or aerobic (biking, walking, dancing, water aerobics, running, stair stepping)
- Strength (upper and lower body using weights, body weight, or other forms of resistance)
- Neuromotor (hand-eye coordination, balance, agility)
How do you loosen up stiffness from MS?