How do you cook with MS?
- Plan and prepare. Plan what to cook and eat and how much time it will probably take.
- Relax and smile.
- Conserve energy.
- Cook leftover amounts.
- Get help cutting.
- Pay attention to nutrition.
- Set up cooking flow.
- Get ingredients ready.
What is the best diet for MS? limit saturated fat to 15 grams per day; consume no more than 20 to 50 grams per day of unsaturated fats. avoid red meat for 1 year, then limit red meat to 3 ounces per week. avoid dark meat poultry and limit fatty fish to 50 grams per day. choose only dairy with 1% fat or less.
What breakfast is good for MS? If you have MS, consider giving one of these simple and speedy ideas a go: Smoothies Blend together colorful berries, frozen banana chunks, leafy greens, Greek yogurt, chia seeds, nut butters, and milk or a fortified dairy alternative.
What is the recipe for upset stomach? Breast milk, salted rice water, tender coconut water, and orange juice can be consumed. Gradually, rice gruel thinned with water, fruits juices, health mixes without adding milk, apples, vegetable soups, porridges made with millet and sago could be added into their diet. Honey or jaggery can be added for sweetness.