How do you run with MS? If you find that you are affected by MS fatigue, it is important to begin with short, gentle runs that combine jogging and walking, in order not to place too much strain on your muscles too quickly.
Can I go running with MS? Exercise is known to have a positive impact in MS. As well as promoting general health, research has found that exercise can help manage fatigue and improve quality of life for people with MS. It can also improve particular MS symptoms, including cognitive changes, balance and walking.
What is Multiple Sclerosis Awareness? MS Awareness Month takes place every March, and the goal of this campaign is to raise awareness about MS. Throughout the month of March, several organizations, societies, and advocacy groups will host educational events and activities to bring attention to this condition.
What can cause multiple sclerosis? The cause of multiple sclerosis is unknown. It’s considered an autoimmune disease in which the body’s immune system attacks its own tissues. In the case of MS , this immune system malfunction destroys the fatty substance that coats and protects nerve fibers in the brain and spinal cord (myelin).